1: The Mediterranean diet offers a variety of iron-rich breakfast options. Try spinach omelet, whole-grain toast, and orange juice.

2: Start your day with a bowl of Greek yogurt topped with almonds and berries for a delicious and iron-packed breakfast.

3: Incorporate beans into your morning routine with a Mediterranean-style hummus toast, providing a healthy dose of iron and protein.

4: Enjoy a classic Mediterranean breakfast by pairing a hard-boiled egg, olives, feta cheese, and whole-grain bread for a nutrient-rich meal.

5: Boost your iron intake with a breakfast smoothie made with spinach, banana, almond milk, chia seeds, and a sprinkle of cinnamon.

6: Indulge in a warm bowl of oatmeal topped with dried fruits, nuts, and a drizzle of honey, a Mediterranean-inspired iron-rich breakfast.

7: Opt for a slice of whole-grain bread topped with smashed avocado, cherry tomatoes, and a poached egg for a Mediterranean iron-packed breakfast.

8: For a refreshing breakfast, try a Mediterranean-style fruit salad with a mix of iron-rich fruits like oranges, pomegranate seeds, and figs.

9: Fuel your morning with a plate of smoked salmon, whole-grain toast, and a handful of baby spinach, creating a Mediterranean iron-rich breakfast option.

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