1: 1. Hummus Dip: Creamy chickpea spread filled with essential nutrients for a quick energy boost. Perfect for pairing with crunchy veggies.

2: 2. Greek Yogurt Parfait: Layers of protein-rich yogurt, fresh fruits, and granola provide a delicious and energizing snack for any time of day.

3: 3. Marinated Olives: Bursting with flavor and healthy fats, these tangy olives are a delightful Mediterranean snack that satisfies cravings.

4: 4. Feta Stuffed Peppers: Enjoy the bold flavors and vibrant colors of sweet peppers filled with creamy feta cheese. A bite-sized energy boost.

5: 5. Tabouli Salad: Packed with refreshing herbs, bulgur wheat, and juicy tomatoes, this Mediterranean salad is a hydrating energy source on-the-go.

6: 6. Spinach and Feta Roll-Ups: Savory pastry bites filled with spinach and feta cheese, offering a delightful blend of flavors and instant energy.

7: 7. Greek Pita Pockets: Fill whole wheat pita bread with lean protein, crisp veggies, and tzatziki sauce for a satisfying, portable Mediterranean snack.

8: 8. Roasted Chickpeas: A crispy, high-fiber snack tossed in Mediterranean spices, providing a protein boost and sustained energy throughout the day.

9: 9. Stuffed Grape Leaves: These delectable bites filled with rice, herbs, and spices are a traditional Mediterranean treat that invigorates your taste buds.

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