1: Discover a sustainable Mediterranean diet meal plan for women over 50KG! Enjoy balanced nutrition with this 7-day program that offers 1200 calories per day. Start your journey towards a healthier lifestyle today!

2: Day 1: Kickstart your Mediterranean diet! Savor a breakfast of Greek yogurt topped with berries. Lunch shines with a fresh Mediterranean salad. End the day with grilled salmon, roasted veggies, and a delicious fruit salad. Fuel your body with 1200 nourishing calories!

3: Day 2: Energize your morning with a colorful veggie omelet. For lunch, delight in a whole-grain couscous salad. Dinner brings flavor with baked chicken breast alongside quinoa and steamed greens. All within your daily intake of 1200 calories!

4: Day 3: Enjoy a delightful day on your Mediterranean diet journey. Breakfast offers a tantalizing avocado toast. A satisfying lunch incorporates chickpeas into a vibrant salad. Dinner features lean turkey meatballs, whole-wheat pasta, and a side of roasted vegetables – all fitting into your 1200-calorie limit!

5: Day 4: Boost your energy levels with a nutrient-packed breakfast smoothie. Lunch showcases a Mediterranean-inspired wrap filled with grilled veggies. For dinner, indulge in baked cod, brown rice, and steamed asparagus – keeping you on track with 1200 calories!

6: Day 5: Start your morning with a warm bowl of oatmeal topped with fruits and nuts. At lunchtime, enjoy a delightful Caprese salad combining fresh tomatoes, mozzarella, and basil. For dinner, indulge in herbed grilled chicken, quinoa, and a side of sautéed mushrooms. All while staying within your 1200-calorie range!

7: Day 6: Revitalize your taste buds with a breakfast of whole-grain toast with nut butter. Lunch takes you on a flavorful journey with a Greek salad incorporating feta cheese. Dinner offers a delicious combination of grilled shrimp, brown rice, and a mixed green salad. Embrace the Mediterranean lifestyle with 1200 calories!

8: Day 7: Wrap up the week with a hearty breakfast of vegetable frittata. Lunchtime brings a Mediterranean-inspired pizza topped with fresh veggies. For dinner, savor roasted chicken breast with sweet potatoes and steamed broccoli. Stay satisfied with this 1200-calorie Mediterranean diet meal plan!

9: Congratulations! You have completed your 7-day Mediterranean diet journey. This 1200-calorie meal plan for women over 50KG offers a variety of nutritious and flavorful options, promoting overall health and weight management. Embrace the Mediterranean lifestyle and enjoy the benefits it brings!

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