1: Start your day right with healthy Mediterranean breakfasts packed with magnesium, essential for weight loss. These delicious options will keep you energized and satisfied.

2: 1. Greek Yogurt Parfait: Layer low-fat Greek yogurt, berries, and almonds for a tasty, low-calorie breakfast rich in magnesium and protein.

3: 2. Spinach & Feta Omelet: Whip up a nutrient-dense omelet filled with spinach, feta cheese, and cherry tomatoes. A perfect combination of flavors and magnesium boost!

4: 3. Avocado Toast: Spread mashed avocado on whole-grain toast, sprinkle with sesame seeds, and savor this magnesium-rich Mediterranean classic.

5: 4. Quinoa Breakfast Bowl: Cook quinoa with almond milk, add sliced bananas, nuts, and a drizzle of honey. A magnesium-rich breakfast bowl full of fiber and nutrients.

6: 5. Mediterranean Oatmeal: Top your oatmeal with chopped dates, figs, pistachios, and a sprinkle of cinnamon. A heart-healthy breakfast high in magnesium and flavor.

7: 6. Smoked Salmon Wrap: Wrap smoked salmon, sliced cucumber, and Kalamata olives in a whole-grain tortilla for a protein-packed and magnesium-rich breakfast.

8: 7. Greek Egg White Scramble: Scramble egg whites with spinach, red onion, and crumbled feta for a low-fat, high-magnesium Mediterranean breakfast to kickstart your metabolism.

9: Incorporating these Mediterranean magnesium-rich breakfasts into your weight loss journey will enhance your overall health while satisfying your taste buds. Start your day right and lose weight the delicious way!

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