1: 1. Energize your mornings with these 7 healthy breakfast choices. Each option has under 150 calories, perfect for a nutritious start to your day.

2: 2. Start your day right with a nutritious bowl of oatmeal. Top it with fresh berries and a sprinkle of nuts for a flavorful, low-calorie breakfast.

3: 3. Indulge in a protein-packed Greek yogurt parfait. Layer low-fat yogurt with granola and sliced fruits for a satisfying morning meal under 150 calories.

4: 4. Whip up a quick and easy egg white omelet. Add in your favorite veggies and a sprinkle of low-fat cheese for a filling breakfast option with fewer than 150 calories.

5: 5. Enjoy a light and refreshing fruit salad. Combine colorful fruits like berries, melons, and citrus for a delicious, low-calorie breakfast bursting with vitamins and nutrients.

6: 6. Delight your taste buds with a small whole-grain toast topped with avocado and a poached egg. This nutrient-dense combination provides a satisfying breakfast under 150 calories.

7: 7. Savor a smoothie made from blended spinach, banana, and almond milk. This green delight offers a burst of energy while keeping your calorie intake in check.

8: 8. Craving something sweet? Opt for a whole-grain pancake topped with a dollop of Greek yogurt and fresh fruit. A guilt-free breakfast that stays within 150 calories.

9: 9. Keep it simple with a single-serving packet of overnight chia pudding. These little powerhouses offer fiber, omega-3s, and a low-calorie breakfast option perfect for busy mornings.

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