1: "High-fiber fruits, like apples and berries, can ease constipation naturally."

2: "Add fiber-rich vegetables such as broccoli and spinach to aid digestion and relieve constipation."

3: "Whole grains, such as oats and brown rice, help regulate bowel movements and tackle constipation."

4: "Lentils and beans are excellent sources of fiber, promoting healthy digestion and preventing constipation."

5: "Nuts and seeds, like almonds and flaxseeds, provide essential fiber and aid in relieving constipation."

6: "Including probiotic-rich yogurt in your diet can improve gut health, relieving constipation."

7: "Increase your fluid intake with water and herbal teas to soften stools and alleviate constipation."

8: "Prunes and prune juice are known for their natural laxative effects, helping combat constipation."

9: "Stay active and exercise regularly to promote bowel movements and prevent constipation."

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